WEIGHT LOSS PROGRAMME
A weight loss program is a structured plan designed to help individuals lose weight in a safe and healthy manner. These programs typically combine dietary changes, physical activity, and behavior modifications to achieve sustainable weight loss. Here are some key components commonly found in weight loss programs:
- Personalized Assessment
- Balanced and Calorie-Controlled Diet
- Physical Activity
- Education and Support
- Progress Tracking
Personalized Assessment:
A weight loss program usually begins with an assessment of an individual’s current weight, health status, medical history, lifestyle habits, and weight loss goals. This information helps tailor the program to the specific needs of the individual.
Balanced and Calorie-Controlled Diet:
A healthy eating plan is a fundamental aspect of any weight loss program. It focuses on consuming nutrient-rich foods while reducing overall calorie intake. The program may recommend portion control, balanced macronutrient distribution (carbohydrates, proteins, and fats), and increased consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Physical Activity:
Regular physical activity is a crucial component of weight loss programs. It helps burn calories, improve fitness, boost metabolism, and support overall well-being. The program may provide guidelines for aerobic exercises, strength training, and flexibility exercises, considering individual fitness levels and preferences.
Education and Support:
Many weight loss programs offer educational resources, workshops, or counseling sessions to provide knowledge about nutrition, portion control, healthy cooking, and sustainable lifestyle changes. Support groups or individual counseling may also be available to offer encouragement, accountability, and motivation.
Progress Tracking:
Monitoring progress is essential for successful weight loss. Programs may encourage individuals to track their food intake, physical activity, and weight loss milestones. Regular check-ins or assessments can help individuals stay motivated and plan as needed.
Appointment Booking
Patients can walk in at WALL AND BONE PHYSIOTHERAPY JITRA & PENDANG or make a booking for treatment by clicking button below.
Upon arrival at the centre, patients will be called to register their information and provide consent. After that, they will be guided by a physiotherapist to undergo treatment.
Payment can be made based on the package and treatment required by the patient. The treatment prices start from RM100 to RM150.